Walking Toward a Healthier Future — One Step at a Time
August 14, 2025

Making the effort is what's important

It’s been a while since our last blog post, but this milestone is too good not to share. At our recent Juneteenth 5K CommUnity Walk/Run, the percentage of first-time walkers jumped from 31% in 2024 to 41% this year. That’s not just a statistic, it’s a sign that our message is breaking through and more people in the communities we serve are choosing to live active, healthier lives.


Why does this matter?
A study published in
Diabetologia found that walking, especially within minutes after meals can significantly improve blood sugar levels for people with type 2 diabetes. In fact, short walks taken after meals lowered post-meal blood sugar more effectively than walking at other times of the day. This means that even small, intentional changes to daily routines can produce meaningful, long-term health benefits.


The momentum we’re seeing is exciting and you’ll have another chance to join the movement at our upcoming Dash4Diabetes 5K & 10K Walk/Run on Saturday, November 29, 2025. Whether you choose to run or walk, you can be part of a powerful community experience that’s about more than just crossing a finish line.

πŸ”— Register here: https://raceroster.com/events/2025/106012/dash4diabetes-5k-and-10k-walkrun


Make it even more fun — build a team! Invite friends, family, coworkers, or members of your organization to join you. Walking or running together not only keeps you motivated, it multiplies the joy of the experience and the impact you make.


Why your participation matters:
Funds raised will benefit
Fit Futures, our year-round youth health initiative focused on getting kids ages 6–15 active, building endurance, and introducing them to the joy and confidence that come from completing running events. With support from partners like Black Girls Run, Tampa Parks & Recreation, Gasparilla Distance Classic, Tampa Bay Collard Greens Festival, and the American Diabetes Association, we’re creating opportunities for kids across Tampa Bay to develop healthy habits early. Habits that can help prevent type 2 diabetes and set the stage for a lifetime of wellness.


How you can get involved:

  • Register to walk or run
  • Volunteer and be part of the action behind the scenes
  • Give the Gift of Registration to someone who might not otherwise participate
  • Donate to support a worthy cause and help us reach more youth through Fit Futures


Every step you take, every dollar you raise, and every person you invite brings us closer to a future without type 2 diabetes. Let’s keep the momentum going....see you at the starti line!

By Trey Brady May 1, 2026
Where We Start Matters For the past few months, we’ve been working with students at Sligh Middle School through our Fit Futures Run Club , and that work led to an invitation to something special. I was invited to attend the 3rd Annual White Coat Ceremony at Thaddeus M. Bullard Academy at Sligh Middle Magnet School . Shortly after arriving, I realized it would be one of those moments that stays with you. More than 40 eighth-grade students in the school’s medical pathway stepped forward to receive their white coats—a rite of passage recognizing the work they’ve already put in toward pursuing careers in healthcare. Each student received a white coat representing the commitment they’ve made to the values of the medical profession—integrity, discipline, and service—at an age when most are still discovering what’s possible. Standing there, watching that moment unfold, one thought kept coming to mind: w here we start matters. Because when it comes to type 2 diabetes, too often we’re starting too late. Changing the Game That’s exactly why Fit Futures exists. What began as a novel idea is now taking shape in a real way at Sligh Middle School through our Run Club . With two dedicated coaches now leading the program, students are not just learning about health, they’re putting it into action every week. βœ… They’re building endurance. βœ… They’re developing discipline. βœ… They’re gaining confidence with every step. With support from TampaWell, we’re able to ensure that students who need it most have access to the structure, coaching, and opportunities to take control of their health journey. This is what prevention looks like in action. Keeping the Momentum Going As the school year comes to a close on May 29, we won’t pause. Through a partnership with the Boys & Girls Club at Sligh, Run Club will continue throughout the summer months —because habits don’t form in a few weeks. They’re built over time. And we’re using the summer to keep building something meaningful. The goal is clear: Prepare our Run Club participants to walk or run in the upcoming Juneteenth 5K CommUnity Walk/Run. For many of these students, this will be their first 5K. We want every participant to experience that moment of crossing the finish line—and proving to themselves what they’re capable of. From the Track to the Community The Juneteenth 5K CommUnity Walk/Run is where it all comes together. It’s where the work happening through Run Club extends into the broader community, bringing together students, families, and neighbors around a shared commitment to better health. This year, the event moves to a new location —Lowry Park, along the Hillsborough River , creating an even more inviting space for connection and movement. It remains free and open to all , because access matters. But we’re asking you to take it one step further: πŸ‘‰ Form a team. Invite your network. Help us fundraise. Every dollar raised supports the Fit Futures Run Club , ensuring that more young people have the opportunity to start earlier and build a healthier future. We’re building something meaningful, and we’re asking for your support. πŸ‘‰ Register here: https://raceroster.com/events/2026/102779/juneteenth-5k-community-walkrun
By Trey Brady April 1, 2026
Sugar Savvy Chronicles returns at a pivotal moment.
By Amanda Arnold April 6, 2025
Why the Juneteenth 5K CommUnity Walk/Run Matters